My journey to a healthier lifestyle has taken several twists and turns over the last year. The first changes came with diet. First to go were soft drinks. Next I tackled processed foods. My philosophy now is to prepare meals with fresh, whole foods with lots of veggies. Along the way, I lost a stubborn [...]
Posts Tagged ‘health’
Simple Supper Saturday: Cheddar Melt with Smoked Salmon
Posted in Home Flow, Simple Supper Saturday, tagged cooking, creativity, food, health on December 20, 2008 | Leave a Comment »
Conquer Enemies of Flow
Posted in Work Flow, tagged energy, flow, focus, health, productivity on November 1, 2008 | Leave a Comment »
Overwhelmed and frustrated. Too many tasks and unrealistic expectations. Execute flawlessly the first time – no time for mistakes. Rather than serenity of flow, I spent the last week working under tangled, choking stress. How do I free myself and find flow in the chaos? It escaped me this week. I’ll have another chance next [...]
